This is a 4 week group coaching session (4/8-5/6) to help you meet your physique goals. You will have access to me along with other members on a discussion board in my app for more coaching and questions. You will receive ONE starting set of custom macros to match your goal done by myself or my assistant coach Cait, my macro guide detailing the ins and outs of macro counting along with my reverse dieting guide to teach you how to get out of deficit (fat loss) when the time comes. It will also include 6 weeks of workouts via my app and an 8 week tracker on an excel sheet to track all your progress. Price is $155, discount code for monthly training members in the app discussion board.
Shannon Collins
Hello! My name is Shannon and I am a 45 year-old wife, mother of 2 daughters and a Registered Nurse. I began my journey by being more aware of the food I put in my body and reducing alcohol. Also changed my focus in gym from long cardio classes to more weight lifting. I lost 30lbs over about 2 years! In Fall of 2018 I wanted to see if could take my body to next level and shed that last 10lbs. I started researching and learning about Macro counting and the rest is history. I obtained my ACE Fitness Nutrition Specialist Certification, Macro Nutrition Certified through NASM, have my Certified Personal Trainer certificate through NASM also have completed N1 Education Biomechanics & Execution and Program Design for Trainability. My goal is for all women to become their strongest self so we can put our best foot forward in perimenopause and beyond.
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