Monthly Training Membership

Monthly membership for training in home or gym. Choose from home (3 or 4 days) or gym (3, 4 or 5 day) splits. My own personal program is the 5 day gym program. These programs are designed with an intent to progress at same exercises week after week to build muscle and strength. Programming will change every 6 weeks for the 4 and 5 day program and every 12 weeks for the 3 day. Home workouts need dumbbells, bands that can attach to a door frame, a bench of some sort (one that inclines preferred), a step or low bench for hip thrusts and step ups. You can join the group anytime, if you join in mid training cycle please start with the MOST RECENT program, it will remain in the app to allow for people to complete as long as you start with newest one. You can choose to arrange the training days to whatever fits your schedule. I would not recommend doing upper or lower 2 days in a row. Rotate back and forth or allow a rest day in-between. Ideally you are resting sometime in middle of your training week to allow body recovery. This is a monthly subscription, you can cancel anytime, you are responsible for canceling your own subscription on the app, and there are no refunds for lack of use or forgetting to cancel.

Join This Group

$24.99/month

About Shannon

• Shannon Collins
  Registered Nurse, Certified Nutrition coach, Certified Personal Trainer

Hello! My name is Shannon and I am a 45 year-old wife, mother of 2 daughters and a Registered Nurse. I began my journey by being more aware of the food I put in my body and reducing alcohol. Also changed my focus in gym from long cardio classes to more weight lifting. I lost 30lbs over about 2 years! In Fall of 2018 I wanted to see if could take my body to next level and shed that last 10lbs. I started researching and learning about Macro counting and the rest is history. I obtained my ACE Fitness Nutrition Specialist Certification, Macro Nutrition Certified through NASM, have my Certified Personal Trainer certificate through NASM also have completed N1 Education Biomechanics & Execution and Program Design for Trainability. My goal is for all women to become their strongest self so we can put our best foot forward in perimenopause and beyond.