Monthly membership for training in home or gym. Choose from home (4 days) which will require dumbbells, resistance bands (long with handles and loop booty bands) and an adjustable bench. The home program is 2 upper body days and 2 lower body days and all the exercises have other home alternatives if you want to do a similar exercise. The gym programs (3, 4 or 5 day) splits, all of the gym programs have multiple home and other gym alternatives . These all require basic gym equipment that you would see in something like a planet fitness, but if the exercise programed is not available there are multiple other similar exercises to choose from. There are two 3 day gym programs, one is ALL FULL BODY days, the other is Lower body, Upper body, and Full body. The 4 day gym program is 2 upper body, 2 lower body. The 5 day program is 2 upper body, 2 lower body and 1 full body day. These programs are designed with an intent for you to track the details of your training and be able to look back at your data each training session and find new ways to challenge yourself and make progress at same exercises week after week to build muscle and strength. All programming will change every 6 weeks, but each program has 8 weeks worth of workouts within them for those who want to do them longer. Can start, stop, and repeat any of the programs. Home workouts need dumbbells, bands that can attach to a door frame, a bench of some sort (one that inclines preferred), a step or low bench for hip thrusts and step ups. You can join the group anytime, if you join in mid training cycle please start with the MOST RECENT program, it will remain in the app to allow for people to complete as long as you start with newest one. I usually leave programs in subscriptions for 18 weeks. You can choose to arrange the training days to whatever fits your schedule. Ideally you are resting sometime in middle of your training week to allow body recovery and not doing everything back to back without rest days. This is a monthly or annual subscription depending on what you selected, you can cancel anytime, you are responsible for canceling your own subscription on the app, and there are no prorates, refunds for lack of use or forgetting to cancel.
Shannon Collins
Hello! My name is Shannon and I am a 47 year-old wife, mother of 2 daughters and a Registered Nurse. I began my journey by being more aware of the food I put in my body and reducing alcohol. Also changed my focus in gym from long cardio classes to more weight lifting. I lost 30lbs over about 2 years! In Fall of 2018 I wanted to see if could take my body to next level and shed that last 10lbs. I started researching and learning about Macro counting and the rest is history. I obtained my ACE Fitness Nutrition Specialist Certification, Macro Nutrition Certified through NASM, have my Certified Personal Trainer certificate through NASM also have completed N1 Education Biomechanics & Execution and Program Design for Trainability. My goal is for all women to become their strongest self so we can put our best foot forward in perimenopause and beyond.
Build muscle by tracking your workouts and progress at your lifts over time.
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